Archive for July 23rd, 2012

Ice Baths vs Chocolate Milk

Posted on July 23rd, 2012 by Jess Run/Hike/Bike

Last summer during my marathon training, I spent 10-15 minutes after almost all of my long runs sitting in an ice cold bath. This year, there have been no ice baths. Instead I have been having a wonderfully tasty glass of chocolate milk after every long run. Even on the short runs when I am […]