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	<title>thePowell Blog &#187; Running</title>
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	<link>http://blog.thepowell.com</link>
	<description>what is up, and down, with Brent &#38; Jess Powell</description>
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		<item>
		<title>Take it Slow</title>
		<link>http://blog.thepowell.com/2013/04/23/take-it-slow/</link>
		<comments>http://blog.thepowell.com/2013/04/23/take-it-slow/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 19:40:57 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[taking a break]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=4092</guid>
		<description><![CDATA[As most of you know, I have been running around like a chicken lately. I hardly have the time for, well almost anything! Ha. This past weekend, my parents really wanted to see us before we headed off to Nepal. Even though it was a really short weekend getaway in Kellogg, Idaho, it was a [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.thepowell.com/2013/04/23/take-it-slow/idaho-4/" rel="attachment wp-att-4096"><img class="alignleft  wp-image-4096" alt="Idaho 4" src="http://blog.thepowell.com/wp-content/uploads/2013/04/Idaho-4.jpg" width="264" height="352" /></a><br />
As most of you know, I have been running around like a chicken lately. I hardly have the time for, well almost anything! Ha. This past weekend, my parents really wanted to see us before we headed off to Nepal. Even though it was a really short weekend getaway in Kellogg, Idaho, it was a much needed break. The fact that I was away from the things I needed to be doing forced me to take a break. It was a little bit of a relief. If it could have only been a little longer!</p>
<p><img class="alignright size-medium wp-image-4093" alt="Idaho 1" src="http://blog.thepowell.com/wp-content/uploads/2013/04/Idaho-1-320x240.jpg" width="320" height="240" style="clear:none;" />Brent and I even went on a run! Oh what a lovely run it was. It was a 4 miler on part of the Idaho Rails to Trails. Running in the mountains, in the drizzling rain, was just what I needed! If I could only run there for an entire week. At least I got out again! It was also a great weekend for Brent and I to catch up and just enjoy each others company. It is hard surprisingly hard to spend time with a person you live with sometimes! We used the&nbsp;windshield&nbsp;time to just catch up on our thoughts and feelings about everything. What an awesome husband I have!</p>
<p>Well, I hope that is enough to let you know that we are still around! Less than 2 weeks before we fly out! Continue to pray! We have a lot of things to do in the next week to get prepared. Also, some of our team members are still needing support.</p>
<p><img class="aligncenter size-large wp-image-4095" alt="Idaho 3" src="http://blog.thepowell.com/wp-content/uploads/2013/04/Idaho-3-960x720.jpg" width="960" height="720" /></p>
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		</item>
		<item>
		<title>Running-What are you?</title>
		<link>http://blog.thepowell.com/2013/04/19/running-what-are-you/</link>
		<comments>http://blog.thepowell.com/2013/04/19/running-what-are-you/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 13:26:54 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=4090</guid>
		<description><![CDATA[I have got my self so booked solid every week, that I have meetings or some event in the morning and night most days of the week. I even throw in a lunch even now and then. I do not know how I got to this point, but there is something that I seem to [...]]]></description>
				<content:encoded><![CDATA[<p>I have got my self so booked solid every week, that I have meetings or some event in the morning and night most days of the week. I even throw in a lunch even now and then. I do not know how I got to this point, but there is something that I seem to always need to do for Nepal or life in general. Because of all this stuff, I have put running on the back burner. I use to always work in my run now matter how busy I was. I would in at least 3 runs a week and usually more like 5. I am really hoping that I can get back into the swing of things after I get back from Nepal.</p>
<p>I have had a couple runs in the middle of all of this, but that means about 2-3 in the last month! Seriously starting to get anxious. Oh I want to get out and hit the pavement. Sounds ridiculous to those of you that don&#8217;t run. There are so many reasons that I love it. It helps reduce stress. Which I am stressed and can&#8217;t find time to fit it in and doing that stress me out. Funny huh? It is a moment of quiet time. I can talk to God or just think about things in my life. It is my health! It is healthy not only physically but mentally. It truly makes me a better person. I could keep going on.</p>
<p>This has been a hard last month being in this situation. How did I make myself so busy? Pray that I don&#8217;t get to frustrated with this. I know I&#8217;ll make it through. I just need to get there.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Preparations</title>
		<link>http://blog.thepowell.com/2013/04/04/preparations/</link>
		<comments>http://blog.thepowell.com/2013/04/04/preparations/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:56:26 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[out of shape]]></category>
		<category><![CDATA[the 'M']]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3939</guid>
		<description><![CDATA[So&#8230; We are headed to Nepal in about five weeks and while there we will get to do some amazing things, at really high elevations. I haven&#8217;t been training much this year and my job has kept me pretty tied to a desk so my level of fitness isn&#8217;t quite where I would like it [...]]]></description>
				<content:encoded><![CDATA[<p>So&#8230; We are headed to Nepal in about five weeks and while there we will get to do some amazing things, at really high elevations. I haven&#8217;t been training much this year and my job has kept me pretty tied to a desk so my level of fitness isn&#8217;t quite where I would like it to before a trip of this caliber. To start preparing for the trip, I am taking my l lunchtime two days a week to hike the &#8216;M&#8217; trail. It is a great trail, with a great view of Bozeman and the lands lying to the south and west.</p>
<p>The trail has thee paths that you can take; easy, medium and hard. Being that better fitness should be expedited, I have been taking the hard trail up. It&#8217;s not that long, but it is steep! About a half mile in length and 750 ft. of elevation gain. It&#8217;s been taking me about 15-20 minutes to go up and a little less to go down.</p>
<p>It has been a great work break to go on these little hikes, a moment to get away (even though I carry my work phone and a tablet just in case an IT emergency erupts at work). I especially love the moment when I reach the top and I get to behold the beautiful expansive valley below. Next week I will be lugging my pack up, probably with tripods and cameras getting myself ready to photograph and film for two weeks without the guarantee of electricity to charge my gear. On that note, I just picked up numerous extra batteries and will need to run them through a full cycle a couple times to get them to accept their maximum charge. That means lots of pictures and video to come!</p>
<p><img class="alignnone size-large" alt="20130404-204600.jpg" src="http://blog.thepowell.com/wp-content/uploads/2013/04/20130404-204600.jpg" width="960" height="248" /></p>
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		<item>
		<title>Run to the Pub 2013</title>
		<link>http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/</link>
		<comments>http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 00:16:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Run to the Pub]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3916</guid>
		<description><![CDATA[Last weekend, I was able to run the half marathon at the annual Run to the Pub here in Bozeman. This year was special though. It was named the #2 half marathon in the United States by Runner&#8217;s World. This brought in a lot of out of towners. This is not the only reason it [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-5/" rel="attachment wp-att-3921"><img class="alignleft  wp-image-3921" alt="So Proud!" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-5.jpg" width="352" height="470" /></a>Last weekend, I was able to run the half marathon at the annual Run to the Pub here in Bozeman. This year was special though. It was named the #2 half marathon in the United States by Runner&#8217;s World. This brought in a lot of out of towners. This is not the only reason it was special. I was able to run the race with my good friend Katie. It was her first time running a half and I was excited to run along side her. Brent ran as well, but he did not feel very good when he woke up that morning. He didn&#8217;t stick with us too long. He soon found himself falling behind.</p>
<p>My friend&#8217;s first goal was to finish and her second was to cross the line in at least 2 hours and 30 minutes. I told her that was impossible. I had been training with her a lot over the last several months and I knew she was better than that. I didn&#8217;t have my good old watch to keep track of our splits, but I knew we were running well.</p>
<p>I kept encouraging her and letting her know that we were doing great! I even got her to pick up the pace for the last couple miles. It wasn&#8217;t a huge increase, but it was just enough to get us to cross that line in under 2 hours! I was so proud of my friend!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Here are our stats:</p>
<p>Jess &amp; Katie (They put Katie in right behind me, but overall we were the same).</p>
<p>Overall: 372 out of 687<br />
Age Group: 62 out of 134<br />
Time: 1:58:52.2<br />
Pace: 9:04 min/mi</p>
<p>Brent (Poor sick guy, but he made it!)</p>
<p>Overall: 551 out of 687<br />
Age Group: 54 out of 63<br />
Time: 2:13:19.9<br />
Pace: 10:11 min/mi</p>
<p>Enjoy our pictures!</p>

<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-1/' title='Lots of friends!'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-1-960x720.jpg" class="attachment-large" alt="Lots of friends!" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-2/' title='Run to the Pub 2013 2'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-2-960x720.jpg" class="attachment-large" alt="Run to the Pub 2013 2" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-3/' title='Run to the Pub 2013 3'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-3-960x1280.jpg" class="attachment-large" alt="Run to the Pub 2013 3" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-4/' title='Run to the Pub 2013 4'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-4-960x720.jpg" class="attachment-large" alt="Run to the Pub 2013 4" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-5/' title='So Proud!'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-5-960x1280.jpg" class="attachment-large" alt="So Proud!" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-6/' title='Run to the Pub 2013 6'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-6-960x1280.jpg" class="attachment-large" alt="Run to the Pub 2013 6" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-7/' title='Run to the Pub 2013 7'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-7-960x1280.jpg" class="attachment-large" alt="Run to the Pub 2013 7" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-8/' title='Run to the Pub 2013 8'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-8-960x720.jpg" class="attachment-large" alt="Run to the Pub 2013 8" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-9/' title='Run to the Pub 2013 9'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-9-960x720.jpg" class="attachment-large" alt="Run to the Pub 2013 9" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-10/' title='We all survived!'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-10-960x1280.jpg" class="attachment-large" alt="We all survived!" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-11/' title='Run to the Pub 2013 11'><img width="960" height="1280" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-11-960x1280.jpg" class="attachment-large" alt="Run to the Pub 2013 11" /></a>
<a href='http://blog.thepowell.com/2013/03/22/run-to-the-pub-2013/run-to-the-pub-2013-12/' title='Post Race Meal!'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/03/Run-to-the-Pub-2013-12-960x720.jpg" class="attachment-large" alt="Post Race Meal!" /></a>

<p>&nbsp;</p>
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		<item>
		<title>Question?</title>
		<link>http://blog.thepowell.com/2013/02/02/question/</link>
		<comments>http://blog.thepowell.com/2013/02/02/question/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 03:09:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3801</guid>
		<description><![CDATA[I have been thinking about creating a separate blog just for my running posts. Should I? Or should I continue just posting on thepowell blog? I would probably start posting more running specific post if I had a running blog, but am unsure if I should. Thoughts? Would you read both or prefer just one [...]]]></description>
				<content:encoded><![CDATA[<p>I have been thinking about creating a separate blog just for my running posts. Should I? Or should I continue just posting on thepowell blog? I would probably start posting more running specific post if I had a running blog, but am unsure if I should. Thoughts? Would you read both or prefer just one location?</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.thepowell.com/2013/02/02/question/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Sickness &amp; Changes</title>
		<link>http://blog.thepowell.com/2013/02/02/sickness-changes/</link>
		<comments>http://blog.thepowell.com/2013/02/02/sickness-changes/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 20:40:53 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[common bugs]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[ultra training]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3717</guid>
		<description><![CDATA[Brent and I rarely get the bug that goes around this time of year. I have been immune to it. I am convinced it is because of my running and how much healthier that it makes me. Well, this year was different. Last Thursday I came down with that wonderful stomach flu that had been going out. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.thepowell.com/?attachment_id=3720" rel="attachment wp-att-3720"><img class="alignleft  wp-image-3720" alt="Running" src="http://blog.thepowell.com/wp-content/uploads/2013/02/Running.jpg" width="587" height="440" /></a>Brent and I rarely get the bug that goes around this time of year. I have been immune to it. I am convinced it is because of my running and how much healthier that it makes me. Well, this year was different. Last Thursday I came down with that wonderful stomach flu that had been going out. I missed work and I missed my next three runs because of it. One of them included my long weekend run. This was a hard thing for me to miss. It is hard enough for me to miss a short weekday run do to anything, but a long weekend run is almost devastating. This is something that I cannot really explain to people. On Tuesday, I decided to give running a try. It was a beautiful morning. My friend met me at my house and we headed out the door just as the snow started to fly. Breathing did not feel right but I plugged away at it. I loved getting back out their.</p>
<p>Then Tuesday night hit. I was up all night with a terrible cold. It was miserable, so I just couldn&#8217;t sleep. I cancelled Wednesday morning&#8217;s run and went straight to the store before worked to get drugged up. It was a rough day. I was exhausted and there was a ton of built up pressure in my head. Thursday was not much better, but I was convinced I was getting better. By Friday I knew there was no way I could run the 18 miles that was on my ultra training schedule. I met with my friend and we discussed not doing the ultra. We came to an agreement that it would be better not to. With missing two long weekend runs and still being sick, I did not think I could make up and of the time and be where I need to be for the ultra.</p>
<p>I was disappointed but at the same time I felt relieved. Brent and I (and my running friend) are all working on going on a mission trip to Nepal in May. We are going to have several weekend fundraisers and other meetings to prepare us. I new that it was the right decision and with a week of praying about it, I came to peace about the decision. Brent told me that I will have another year to try for one and it will happen. I just picked the wrong timing for this one.</p>
<p>Here I sit on Saturday morning where I hoped to be able to go out for at least an hour run to see how I would do. Well, I am still sick and I woke up with almost no voice. I am hoping that I can get healthy by the time the weekend it over and start running again. I am planning on running a half marathon in March and then I hope to run the 25k at the same event as the ultra. We will see what happens.</p>
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		<item>
		<title>Where did 1207 miles take me in 2012?</title>
		<link>http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/</link>
		<comments>http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 20:40:53 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3669</guid>
		<description><![CDATA[The year of 2012 was a great one for my running life. I logged 1207 miles over the course of the year. That is almost 160 miles more than 2011! I loved that I logged more miles. I do know that I did slack a little during the summer and later in the year. Overall, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/running-2012-1/" rel="attachment wp-att-3708"><img class="alignleft  wp-image-3708" alt="Running 2012 (1)" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Running-2012-1.jpg" width="416" height="416" /></a> <a href="http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/running-2012-2/" rel="attachment wp-att-3709"><img class=" wp-image-3709 alignright" alt="Running 2012 (2)" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Running-2012-2.jpg" width="402" height="402" /></a> <a href="http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/running-2012-3/" rel="attachment wp-att-3710"><img class="alignleft  wp-image-3710" alt="Running 2012 (3)" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Running-2012-3.jpg" width="392" height="392" /></a> <a href="http://blog.thepowell.com/2013/01/30/where-did-1207-miles-take-me-in-2012/running-2012/" rel="attachment wp-att-3711"><img class=" wp-image-3711 alignright" alt="Running 2012" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Running-2012.jpg" width="553" height="368" /></a>The year of 2012 was a great one for my running life. I logged 1207 miles over the course of the year. That is almost 160 miles more than 2011! I loved that I logged more miles. I do know that I did slack a little during the summer and later in the year. Overall, it was a great year of running. Now where did all those miles take me? From the south to the pacific, I ran in more states last year than I had before. I think I had only ran in Oregon and Montana before 2012. I love branching out. I hope you enjoy my 2012 running review!</p>
<p>I started my year off by training for my second marathon, <a title="Country Music Marathon 2012" href="http://blog.thepowell.com/2012/05/05/country-music-marathon-2012/">Nashville Country Music Marathon</a>. I was starting my year off right by logging several miles. I was doing a lot more training this time around than I did for the Portland Marathon. I did one of my first long training runs in Bismarck, North Dakota. I got up ridiculously early so that I would have time to spend the rest of my day with my grandma. It turned out to be crazy cold and the trail I ran on ended. My long run turned to a short run as I didn&#8217;t know where I should go and I was running alone. That was a great way to start off the running year.</p>
<p>The rest of my training runs went really well and I logged four 20 milers and several 16 milers. I ran my first race in March for <a title="The Results are in! (Run to the Pub)" href="http://blog.thepowell.com/2012/03/20/the-results-are-in-run-to-the-pub/">Saint Patty&#8217;s Day</a>. It was a half marathon and a good one. It started off a little chilly but ended perfect. Training was going really well for my next race, the Nashville marathon. I was sprinting around a local pond each week trying to increase my speed and just to get that extra kick. I ran Nashville and had a blast! I did not slow down too much after that race. I stuck with my training for a while and ran an intense half marathon in Bozeman in June. It was the <a title="Lewis &amp; Clark Half Marathon 2012" href="http://blog.thepowell.com/2012/06/04/lewis-clark-half-marathon-2012/">Lewis and Clark Half </a>and it was hilly! I then pr&#8217;d at the local 4th of July 10k <a title="Race for Independence" href="http://blog.thepowell.com/2012/07/10/race-for-independence/">Run for Independence</a>! In the middle of July, I enjoyed another <a title="Headwaters Bank Run – Half Marathon" href="http://blog.thepowell.com/2012/07/25/headwaters-bank-run-half-marathon/">half marathon</a> in a small town just outside of Bozeman. It was another great race, but it turned out to be a little hotter that morning than expected.</p>
<p>In August, I ran my first team relay that was 180 miles! (Too many posts to link to, but go ahead and check out all the GTR posts if you haven&#8217;t!) It was most definitely my favorite race of the year and I am looking forward to it again in 2013. During the summer months and all of these races, I was training for the Nike Women&#8217;s Marathon in San Francisco. I definitely did some slacking and in September, I got back into gear. The summer and its activities had swept me away. I ran the half at the <a title="Bozeman Half Marathon 2012" href="http://blog.thepowell.com/2012/10/11/bozeman-half-marathon-2012/">Bozeman Half Marathon</a> and was so close to setting a new half marathon PR! Maybe in 2013! At the end of September, Brent and I both ran a new distance, and <a title="Oktoberfest 8k 2012" href="http://blog.thepowell.com/2012/10/12/oktoberfest-8k-2012/">8k</a>! It was fun and short and a great evening run! October rolled around and I was able to enjoy my third marathon in San Francisco. The <a title="Nike Women’s Marathon" href="http://blog.thepowell.com/2012/11/10/nike-womens-marathon/">NWM</a> was a tough one, but it was very enjoyable. It helped that I have such a supporting husband! I ran my last race of the year at the local Thanksgiving Day run, <a title="Huffing for Stuffing 2012 &amp; Thanksgiving Festivites" href="http://blog.thepowell.com/2012/11/25/huffing-for-stuffing-2012-thanksgiving-festivites/">Huffing for Stuffing</a>. This was an enjoyable one as my parents were in town and the whole family was running! The races of 2012 definitely made some memories.</p>
<p>I accomplished two marathons, four half marathons, one 10k, one 8k and one relay. What a year! I also set a 10k PR! I did it in 48:46.7. I had not ran a 10k under 50 minutes yet. I also have not ran many 10k&#8217;s since I discovered my love for half marathons. Also in 2012, I learned how to run with others. I had rarely ran with any one other than Brent or my sister before this last year. I like my pace. I am good at keeping my pace, but when it comes to running with other people, this tends to get tainted. I must say I have grown to love running with others. Whether that means they are faster or slower than I am. I have also had the opportunity to encourage several people to start running!</p>
<p>This year was also a year of difficulties in running. I had to overcome miserably smoking days while training for my third marathon. I deviated from my training plans, which in the end I believe hurt me a little. I also felt like I got burnt out. By the end of the year, I was only running a couple days a week and I was okay with that. I love what I can accomplish from running, but at the same time with everything else going on in my life, it was stressing me out. I decided that it would be good for my body if I just took it easy. I think it helped a lot. It also made it exciting when I started logging more miles again.</p>
<p>I love running and can&#8217;t wait to see what happens in 2013. I do think that it will be a completely different year for me than the last few, but I look forward to seeing what happens. Come on and run with me!</p>
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		<title>Ultra Training</title>
		<link>http://blog.thepowell.com/2013/01/23/ultra-training/</link>
		<comments>http://blog.thepowell.com/2013/01/23/ultra-training/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 14:35:11 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra training]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3673</guid>
		<description><![CDATA[My training for my ultra began at the beginning of the month and boy has it been a trip so far. The weather has been blizzard like, freezing cold (temperatures below zero!!) and not to mention mostly extremely icy. This is much different from the warm winter we had last year. I am loving all [...]]]></description>
				<content:encoded><![CDATA[<p>My training for my ultra began at the beginning of the month and boy has it been a trip so far. The weather has been blizzard like, freezing cold (temperatures below zero!!) and not to mention mostly extremely icy. This is much different from the warm winter we had last year. I am loving all of the snow, but it has made my training runs a lot slower. I am trying to find the motivation to get out there and go during these times. My mile times have gotten much slower about 1-2 minutes per mile as I stare down on the road or sidewalk looking at the ice. I convinced a friend to run it with me, so I do have a little bit of motivation. We have been putting in about 3 runs a week together. This is her first big race that she will do. In fact, she has only ran one 5k and one 10k and those were just in November and December. I am excited to see her accomplishing the miles that we are putting in. That in itself is a huge motivation. I can&#8217;t wait to continue to log the miles and hope that with February creeping up, the weather gets better with it.</p>
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		<title>Winter Running</title>
		<link>http://blog.thepowell.com/2013/01/10/winter-running/</link>
		<comments>http://blog.thepowell.com/2013/01/10/winter-running/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 05:15:08 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow storm]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3641</guid>
		<description><![CDATA[Since Brent and I got back from Oregon our Internet has been down. We will post about that trip when we get it working. We got back into town late on Sunday night due to bad roads. Brent left early Monday morning for a work trip. He got back into town tonight in time for [...]]]></description>
				<content:encoded><![CDATA[<p>Since Brent and I got back from Oregon our Internet has been down. We will post about that trip when we get it working. We got back into town late on Sunday night due to bad roads. Brent left early Monday morning for a work trip. He got back into town tonight in time for a nice run with me.</p>
<p>Well, turns out the weather called for a huge snow storm. That storm hit just before Brent go back into town. I started my training last week for the ultra so there was no skipping this run. We headed on with about a half inch of snow already on the ground. We kept on running as the snow just kept on coming down. We ran towards downtown Bozeman and just headed up the street. It was a beautiful run and we definitely got a few looks from some people on the street. One guy we passes said, &#8220;Now I&#8217;ve seen it all. You guys are brave. Way to go.&#8221;</p>
<p>Yes we are running in a snow storm but how else do you get your runs in? We then came up on another guy that told us we were crazy. I was loving the run as Brent and I were catching back up on our last several days. He snow was getting deeper and deeper as we got closer to home. Our last 2 miles or so were in 4 inches of snow with drifts of 8 or 9 inches. It was getting chilly out as well. It was about 15 degrees. Despite the fact that I was getting chilly and all of the snow, I absolutely loved it!! I bet it was mostly because Brent was back. We finished our run with Brent&#8217;s beard covered in ice. What a beautiful snow storm. I am so glad that I went out and ran even though normally I would convince myself otherwise. It is always best to go on that run. If you don&#8217;t, you will regret it. Ah the love of running and snow!</p>
<p style="text-align: center;"><a href="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220753.jpg"><img class="size-full aligncenter" alt="20130110-220753.jpg" src="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220753.jpg" width="360" height="481" /></a></p>
<p style="text-align: center;"><a href="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220803.jpg"><img class="size-full aligncenter" alt="20130110-220803.jpg" src="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220803.jpg" width="360" height="480" /></a></p>
<p style="text-align: center;"><a href="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220812.jpg"><img class="size-full aligncenter" alt="20130110-220812.jpg" src="http://blog.thepowell.com/wp-content/uploads/2013/01/20130110-220812.jpg" width="640" height="480" /></a></p>
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		<title>An Oregon Run</title>
		<link>http://blog.thepowell.com/2013/01/04/an-oregon-run/</link>
		<comments>http://blog.thepowell.com/2013/01/04/an-oregon-run/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 18:00:22 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Dalles]]></category>

		<guid isPermaLink="false">http://blog.thepowell.com/?p=3607</guid>
		<description><![CDATA[Brent and I were able to go on a chilly yet beautiful run the other morning in The Dalles. I ran up a hill to gain about 1000 feet. It felt great and the view was beautiful. It is a great way to start my training as it is a fresh start. Running in a [...]]]></description>
				<content:encoded><![CDATA[<p>Brent and I were able to go on a chilly yet beautiful run the other morning in The Dalles. I ran up a hill to gain about 1000 feet. It felt great and the view was beautiful. It is a great way to start my training as it is a fresh start. Running in a new location is always refreshing. Loved it!</p>

<a href='http://blog.thepowell.com/2013/01/04/an-oregon-run/split-pea-soup-1-2/' title='Cherry Orchards'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Split-Pea-Soup-1-960x720.jpg" class="attachment-large" alt="Cherry Orchards" /></a>
<a href='http://blog.thepowell.com/2013/01/04/an-oregon-run/split-pea-soup-2-2/' title='The Gorge'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Split-Pea-Soup-2-960x720.jpg" class="attachment-large" alt="The Gorge" /></a>
<a href='http://blog.thepowell.com/2013/01/04/an-oregon-run/split-pea-soup-3-2/' title='The Happy Couple'><img width="960" height="720" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Split-Pea-Soup-3-960x720.jpg" class="attachment-large" alt="The Happy Couple" /></a>
<a href='http://blog.thepowell.com/2013/01/04/an-oregon-run/split-pea-soup-4-2/' title='The Gorge Panorama'><img width="960" height="419" src="http://blog.thepowell.com/wp-content/uploads/2013/01/Split-Pea-Soup-4-960x419.jpg" class="attachment-large" alt="The Gorge Panorama" /></a>

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